Director 15 hockey operations to his duties added

27 - Adams is inactive for the Packers' season finale due to a sore knee. Any commercial use or distribution without the express written consent of AP is strictly prohibited. When it is all said and done, the Islanders' roster could look extremely different when the 2018 season commences. Playing against Connor obviously is not easy, he continued.

It is what it is, and you just have to be positive and work with it, and there are ways that you can feel better so that's great. At the end of the day, Cajkovsky becomes another option, another potentially impactful player, whether in the AHL or NHL. To find all players born within a certain month and year, for example all players born in December of 1985, choose the month and year with the drop down boxes and then choose the 'Month and Search' option. A 6-foot-5 playmaker, Saunders averaged 16 points along with 6 rebounds and 4 assists game in his senior season at Harvard. virginia beach divorce lawyer May 11 at 2 pm With havin so much written content do you ever run into any problems of plagorism or copyright violation?

In the slot he was rated 12th, ahead of Patrick Chung , and Tyrann Mathieu and Kenny Vaccaro, a couple of first-rounders. Frances Harmatuck Frances has been a lifelong Redskins fan and tries to attend every home game. Donald Hicks had 17 points, Polite 15 and Carlik Jones 14 for Radford , which was trying to win its fourth conference title and seeking a repeat of last season, when it followed a dramatic championship victory with its first win in an NCAA Tournament game. Copyright 2019 by AP. On its surface, the goal seemed like a product of good fortune - Ottawa goalie Joey Daccord, playing his first NHL game, rimmed the puck along the boards to Pominville, whose shot deflected off a defender's stick and over Daccord as he attempted to recover in front of his He has occasionally worn the ‘A' when a member or two of the leadership team is out of the lineup. For this series, each 4-minute sequence consists of two alternating exercises.

Houston likely won't keep four tight ends. I know this is entirely off topic but I had to share it with someone! Copyright 2019 by AP. Clark participated in his first practice with the Seahawks on Friday as Seattle opened its rookie minicamp. She admits suffers from circular thinking, anxiety that roosts in her brain and makes it difficult to relax. I know every time we step on the court it's going to be a hard battle but I'm just trying to take the high road here and just not fight back or say anything about that.

The All-Pro wideout has tallied at least five catches and 96 yards in each of Atlanta's last three meetings with the Saints. ''For the most part we've got to be more consistent. Related: NHL News & Notes: Pearson, Hagelin, Rutherford & More Crosby Does Not In order to find success next season, the New York Islanders must see added contributions from all facets of their lineup.

Waiting on the draft and if you have a surplus in a position … They traded up to get Houston safety Brandon Wilson in the sixth round largely, I think, because they've penciled him in as a special teams maven and he certainly showed that potential in the last eight games. Cooper and the Bolts continued to build on their successes in 2017, earning the Eastern Conference's best record of .

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If 1992 bengals offense can score reason

They've had some good runs and great experience. To find all players born within a certain month and year, for example all players born in December of 1985, choose the month and year with the drop down boxes and then choose the 'Month and Year Search' option. You see, Mr. He is dedicated to his academics and is currently enrolled in the Cambridge Honors Program at Federal Way High School. This routine was developed so that you could turn in your current body for a better one in just six short weeks.

Through the long offseason, the franchise and their fans have experienced several ups and downs, from bringing in Barry Trotz and Lou Lamoriello to losing their franchise player, John Tavares. Most would answer in the negative and it would seem that Redskins coach Jay Gruden is within that group. We've been working for 14 years. 1972 New York Islanders Draft Class The Islanders, along with the Atlanta Flames, became the 13th and 14th teams in the NHL. Big left arrow icon Big right arrow icon Close icon Copy Url Three dots icon Down arrow icon Email icon Email icon Exit Fullscreen icon External link icon Facebook logo Football icon Facebook logo Instagram logo Snapchat logo YouTube logo Grid icon Key icon Left arrow icon Link icon Location icon Mail icon Menu icon Open icon Phone icon Play icon Radio icon Rewind icon Right arrow icon Search icon Select icon Selected icon TV icon Twitter logo Twitter logo Up arrow icon User icon Audio icon Tickets iconAdd to calendar iconNFC icon AFC icon NFL icon Carousel IconList ViewWebsite InstagramTwitterFacebookSnapchatShop IconProfile Overlay AvatarAddAirplayArrow LeftArrow RightArrow UpArrow DownAudioBack 5sBack 10sBack 30sCalendarChartCheckDownLeftRightUpChromecast OffChromecast OnCloseClosed CaptionsBench OffBench OnBroad OffBroad OnVertical OffVertical OnCommentDockDoneDownloadDraftFantasyFilterForward 5sForward 10sForward 30sFull Screen OffFull Screen OnGamepassGamesInsightsKeyLeaveLiveCombineDraftFantasyMenu GamesMenu NetworkMenu NewsMenu PlayoffsMenu Pro BowlMenu ShopMenu StandingsMenu StatsMenu Super BowlMenu TeamsMenu TicketsMenuMore HorizontalMore VerticalMy LocationNetworkNewsPauseplayMultiple PlayersSingle PlayerPlaylistPlayoffsPro BowlPurgeRefreshRemoveReplaySearchSettingsShare AndroidShare Copy URLShare EmailShare FacebookShare InstagramShare iOSShare SnapchatShare TwitterSkip NextSkip PreviousStandingsStarStatsSwapTeamsTicketsVideoVisibility OffVisibility OnVolume HiVolume LowVolume MediumVolume MuteWarningWebsite.

Oliver Bjorkstrand has 10 points in his last eight games. We are happy to provide you with an estimate when we know more specifics about your particular event. Span scored 23 points and dished nine assists for South Carolina Upstate . The company provides broadband, voice, video, data and managed services over a robust 250-route-mile U.S.

They could also definitely use an upgrade on the inside. With a chance to be the third seed at MSG, St. Barzal's performance against the cross-town rival New York Rangers on Saturday afternoon has also sprung the 20-year old center into first place among rookies in points. Lamping previously served as president and CEO of the New Meadowlands Stadium Company, LLC beginning in 2008. They made it to the semis, but then Graf withdrew to focus on her singles matches at the event.

Garland and Shittu were five-star prospects and Nesmith was four-star. Any commercial use or distribution without the express written consent of AP is strictly prohibited. The twosome were first linked in November 2015 and parted ways in March 2018, but were spotted packing on the PDA in New York City less than two months later. When a RB is getting more receptions , there might be reason to concerned. The Boiler defenders gave Hall fits all night long , but Emanuel never backed down, either.

Superset : Two moves done consecutively with no rests in between. On Tuesday the Longhorns did it the old fashioned way: by hammering KU on the boards, by capitalizing off second-chance points, and by double-teaming KU star Dedric Lawson at every turn. If you ask anyone their favorite body parts, two areas always rise to the top: abs and arms.

Ryan added 13 rushing yards on three carries. You're gonna rock that neck brace and soon we'll be bopping at shows together again. Davenport is a highly athletic defensive end with a rather impressive arsenal of pass-rushing moves.Josh Norris, Rotoworld Analysis: The ideal outcome for the Colts. Wright amassed 15 points , nine rebounds, two assists and a steal in 37 minutes Tuesday against Detroit.

Still, after the Rams made their offer to Clay Matthews, a two-year deal reportedly worth upwards of $16 million, the six-time Pro Bowl pass rusher did something no other free agents have this offseason.

He is a member of the Quebec Bar, the American Bar Association and the Sports Lawyers Association.

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State per game all penn, shots

You can see from this year, I think we're only going up from here. He added in another post: Bh remember when you told me f--k Halle Berry? an alleged email from Giannulli to Singer read. The US Open was McEnroe's home turf, though, so he wouldn't have to wait long to get revenge. Dahlin's 42 points lead rookie defensemen and are tied for third amongst all rookies.

However, it's time to give Luck a alpha dog alongside Hilton, and Harry would be an excellent choice. Although Winthrop never tied it or took the lead in the second half, the Eagles were within 60 after Michael Anumba and Nych Smith made two free throws apiece in the final minute. In this week's CMD we'll add some defensive help up front in the form of the Buckeyes' Dre'Mont Jones. But for Alade, it's her last time to play volleyball with this dynamic group of players eager to finish on top as they did two years ago. The foul disparity was finally enough for Santa Clara coach Herb Sendek, who was given three technical fouls in the process of getting ejected with 3 left after a disputed offensive foul on the Broncos.

Anderson also praised the group for their commitment to community action and their dedication to academics. A few days later, she apologized for her remarks, telling fans she was trying to be funny, and that she actually had a lot of respect for the women. Although they lost in New Jersey, they had most facets of their game on Monday. Despite his lack of offense in his rookie season, the Massachusetts-native made an excellent impact each game he skated in the lineup and was a legitimate X-factor alongside Miller last season on the Bruins' bottom pairing. An All-Star from a Western Conference team offered his support for the Philadelphia Flyers: I liked their team a lot last year, and they added JVR .

won 12 of 21 faceoffs and logged 20 of ice time in tonight's contest. Winthrop faces Charleston Southern at home on Saturday. MINNEAPOLIS -- Volleyball might be hitter's game, but Thursday's first national semifinal turned into a blocker's clinic masterfully conducted by Stanford's Tami Alade and the Cardinal. His tremendous conditioning allowed him to frequently rank among the League leaders in ice time.

The insider added that Gifford will still be a part of the NBC family and fans will likely still see her on the air from time to time. He'll compete for a reserve spot this spring but will likely return to Triple-A to as organizational depth. How to do this Workout ? The score was tied at 18 with 6 left in the half as Marquette had seven turnovers to just six field goals. The Bolts are also the first team with three 90-point scorers since the 2005 season.

You could make the argument that there's only one team in the West that's in rebuild mode at the moment, and even then the argument depends on whether or not the Vancouver Canucks are actually taking the proper time to reload. The new WWE champion and the New Day opened up the show this week to celebrate Kofi Kingston's monumental victory on Sunday, complete with a rainbow of balloons arching over the ring. The Jaguars under Lamping's direction have completed a number of major fan-friendly enhancements to TIAA Bank Field including the installation of the world's largest video boards in 2014, the complete renovations of the US Assure Club, as well as the construction of the 5-seat Daily's Place amphitheater which opened in 2017. Raanta has played four periods of preseason action to date and has stopped 45 of the 46 shots he's seen during his limited time on ice. This is just how we're supposed to play, keep it tight and then capitalize on our chances. Skip to content The in-person hearing means the NHL can suspend Wilson for six or more games.

… Vancouver centre Tyler Motte left the game with an injury.

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To rock next exercise superset two

He seemingly keeps his answers short to prove a point. Atlanta: Han Xu, China, 6 center 2019 stats: 16 PPG, 8 RPG, 1 APG Great size and potential, and she doesn't even turn 20 until October. One more: Skinner's 32 even-strength are the most by a Sabre in a single season since Mogilny in 1992 and tied for eight-most in franchise history. It is about creating a new generation of fans through a game where every team is compelled to win every year because losing is unacceptable. More on tennis .

You're facing a struggling rookie quarterback with no weapons. It also entered Week 18 of the 2018 college basketball season on a strong 111 run against the spread. Did you know? He scouted select teams at both the NHL and AHL levels, providing key information to the Detroit coaching and management staffs regarding potential trades and free agent acquisitions. They closed to within five by halftime and again in the second half but couldn't stop the fourth-seeded Bulldogs, who earned their spot in the championship by knocking off top-seeded Campbell Friday night.

Very interesting. Jarmo certainly zigged when everyone thought he would zag. In 2018, Wilkins totaled 50 tackles with 14 for a loss, 5 sacks and a forced fumble.

High Point finishes out the regular season against UNC-Asheville on the road on Saturday. My belief is that the kid has been misunderstood because he looks at the game differently. We worked for each other. You let a stripper trap you, West tweeted about Amber Rose in one of his replies. What can the franchise possibly do? Brian Leetch is the Rangers' all-time leader in games played , assists , and points against the Penguins.

The Jaguars made him a seventh-round pick in 2016. Louis, Sean Shapiro of The Athletic reports. He's averaging just over 13 minutes per game this year, but will likely see that subside with the move to the Islanders. When I was a kid, that was OK just as long as you were dressing as character, she insisted on her morning show.

I'm 82 and I don't know what's gonna be there when I'm 83, 85... We've talked about it at length. That said, Davidsson is a mid-level prospect and as much as we are all enamored with VA, he is a high risk - high reward prospect. This series follows the pattern: 8 sets of exercise #1 minute rest 8 sets of exercise #2 The Tabata protocol, developed by Dr. Toward the end of his second interview on 680 The Fan, Dimitroff about the youth movement with head coaches general managers currently taking place in the NFL and said, if you can't hit it now – again, using the not-for-long idea – you won't be around in two years to sniff the field. If you would like to search for all players born on a certain day, for example all players born on December 25th in any year, choose the month and day with the drop down boxes and then choose the 'Month and Day Search' option.

- • Let this be another plea to Larry Ellison to reinstate the Million Dollar Bonus for the player who wins both singles and doubles at Indian Wells. Any commercial use or distribution without the express written consent of AP is strictly prohibited. The Eagles are 3 against the SEC and their last win came in 2012 over Auburn. He saw the second-most heaters in MLB last season, slugging .627 against them, while his OPS against breaking stuff was .649 with an NL-worst 48 strikeout rate. There's not a lot of torque, so I think his arm strength has not wavered one bit since he came into the league. Radulov posted two assists, one on the power play, as well as three shots and three hits in Wednesday's 4 win over the Blues in Game 4.

The Seattle Seahawks joined the National Football League in 1976 as an expansion team:

Fritz had one point in four games, setting up Bellows for a power play goal in a 2 win over the New Jersey Devils.

Her strength is shot-blocking and rebounding. He received a statutory automatic fine and was released shortly afterwards at the airport.

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Team this series will take shape as matched look 12

Rider then went on a 20 burst to knot the score at 62. A team signs someone, and they have two up-and-comers ready to play. INDIVIDUAL CAREER STATISTICS VS.

Super Bowl LIII and the Pepsi Super Bowl Halftime Show will be broadcast by CBS from Mercedes-Benz Stadium in Atlanta. first took the second-half lead, 54, when Kyle Zunic's 3-pointer capped a 15 run with 14 remaining. And that's my thing. In an interview, TLC creator Perri Pebbles Reid slammed the 2013 VH1 biopic about Rozonda Chilli Thomas and Tionne T-Boz Watkins for portraying her as greedy.

He broke in the opening game and then twice more in a first set that lasted only 24 minutes. I didn't get a chance to see the Miami match, just some highlights. For time: ---1 reps of the triplet Deadlift: 1x Bodyweight Bench Press: 1x Bodyweight Cleans: 0x Bodyweight This workout requires a barbell and weights. Tom Coughlin was named executive vice president of football operations for the Jaguars on January 9.

That's when Nebraska seemed exactly the right fit. For wounded military veterans, the festival rekindles the feeling of camaraderie and helps heal the physical and mental scars incurred in war. Here's what Columbus needs to do to have a chance in this series. Knudsen added another later and the Red Foxes went up 43. The Arthur M.

Lamping currently serves on the boards of directors of the Jacksonville Chapter of the American Heart Association, Jacksonville Civic Council, Jacksonville Sports Council, JAXUSA Policy Council, Ronald McDonald House of Jacksonville, Inc., and Special Olympics Florida Advisory Council. Then move to the next exercise. With a chance to be the third seed at MSG, St. The Niagara Falls native will almost certainly be officially brought back up ahead of Game 2 on Friday in order to provide emergency depth with Adam McQuaid and Ryan Murray unavailable. There is the possibility that the Bruins could slide Moore over to the right side to flank Krug with Grzelcyk retaining his position alongside Miller to start the year with Carlo sitting early on. Stefanos Tsitsipas 3 9.

Many of whom were high school student-athletes themselves, the panel touched on innovation, passion, and the transferability of athletics to the workplace. He may have moved himself into being a first-round selection. But they gave it their all. JC Younger chipped in with 12 points and Cory Hightower had 10. Deion Holmes hit a 3 with 3 left in overtime to put South Carolina Upstate in front, 74, but Sean Flood hit the second two from line to halve the Longwood deficit and Wilson scored at the basket to take the lead.

The 2018 season was the second time in franchise history which the Blueshirts had at least three players 20 years old or younger all skate in at least 40 games in the same season . Against the other top seniors at the McDonald's game last month, Peoples scored 11 points and grabbed eight rebounds.

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Mini pancakes cu banane

Sunt preferatele noastre, mai ales in diminetile de weekend, atunci cand nu te grabesti si poti savura intreg procesul. Sunt fara zahar, fara oua, fara lapte, prin urmare se potrivesc foarte bine tuturor copiilor, inclusiv celor cu restrictii alimentare . Bananele sunt extraordinare! Sunt un inlocuitor ideal pentur oua in preparatele coapte si adauga un plus de dulceata si textura cremoasa retetei. Mini clatitele se fac usor si sunt super gustoase, le puteti servi cu unt de arahide sau migdale ( 1+), iaurt, si multe fructe de sezon. Si daca reusiti sa va feriti de privirile celor mici puteti incerca si un topping de ciocolata, nu veti regreta :) .


  • 2 banane coapte bine
  • 1 cana faina preferata ( noi folosim faina alba sau integrala 650 )
  • 1 lingura ulei de cocos
  • 1/2 lingurita scortisoara
  • 1/2 lingurita bicarbonat de sodiu
  • apa sau lapte vegetal ( cele mai bune au iesit cu lapte de cocos facut in casa )


  1. Pune bananele in blender si proceseaza-le pana devin lichide.
  2. Adauga faina intr-un bol mai mare.
  3. Adauga bananele pasate si restul ingredientelor.
  4. Amesteca-le bine cu ajutorul unui mixer de mana. Daca amestecul nu are consistenta ca de iaurt fluid, atunci mai adauga putina apa sau lapte vegetal.
  5. De acum incolo se procedeaza exact ca la clatitele clasice. Foloseste o tigaie anti-aderenta de clatite.
  6. Adauga uleiul in tigaie, unge tigaia si apoi scurge uleiul inapoi intr-o cescuta.
  7. In functie de marimea tigaii, poti face 2-3 clatite in acelasi timp.
  8. Adauga cate jumatate de polonic de compozitie in tigaia incinsa si roteste-l usor apoi peste aluat pentru a-i da o forma rotunda clatitei. Nu intinde prea mult aluatul. Clatitele ar trebui sa aiba aprox. 10 cm in diametru.
  9. Lasa clatita la rumenit aprox. 1 minut pe o parte, pana devine aurie, iar apoi cu ajutorul unei palete si a unei furculite, intoarce-o si pe partea cealalta.
  10. Scoate clatitele si pune-le pe un prosop de hartie.
  11. Procedeaza la fel pana se termina tot aluatul. Nu uita sa ungi tigaia cu ulei intre reprizele de prajit.

Pofta buna!

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Paste integrale cu sos pesto

Daca bebelusul tau iubeste pastele, poti incerca sa ii prepari aceste paste delicioase si foarte sanatoase.

Este important pentru copii sa consume cat mai multe alimente ce contin culoarea verde. De ce? Pentru ca din punct de vedere nutritional, alimentele de culoarea verde sunt bogate în fier, calciu, magneziu, potasiu, fosfor, zinc, vitamine A, C, E și K.

Daca am fi gasit spanac la piata, aceasta reteta ar fi fost cu spanac, deci puteti improviza cu diferite frunze verzi , puteti folosi chiar si rucola.

Busuioc am luat din ghiveciul pe care il tinem in bucatarie, deja rezista de aproape un an si l-am folosit frecvent la sosuri pentru paste.

In reteta originala pentru pesto se folosesc seminte de pin, insa daca nu aveti ( si sunt destul de costisitoare ) puteti folosi la fel de bine nuci .

La aceasta reteta am folosit farfalle integrale cumparate din Lidl, si le-am fiert respectand instructiunile de pe pachet, aproximativ 15 minute.

Pesto cu valeriana si busuioc


  • 2 cani frunze de valeriana ( sau spanac, depinde ce gasiti la piata )
  • 2 cani frunze de busuioc ( puteti cumpara busuioc la ghiveci)
  • 1 cana seminte de pin ( sau nuci )
  • 1/2 cana ulei de masline
  • 3 linguri de fulgi de drojdie inactiva ( in loc de parmezan)
  • 2 linguri suc de lamaie
  • 1 catel de usturoi
  • 1,2 linguri de apa


Puneti toate ingredientele intr-un blender si mixati pana capata consistenta de piure. Daca este nevoie, mai adaugati putina apa pana ajungeti la consistenta dorita.

Se pastreaza in borcan inchis la frigider timp de 4-5 zile.

Se amesteca cu paste si se serveste.

Pofta buna!

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AUTODIVERSIFICAREA – posibil cea mai buna metoda de a introduce mancarea solida in alimentatia bebelusului

Majoritatea parintilor aleg sa diversifice alimentatia bebelusilor folosind aceeasi metoda auzita de la prieteni si raspandita pe internet, cu lingurite pline de amestecuri pasate, oferite micutilor la ore controlate cu strictete de catre adulti, dupa un program bine stabilit. Ceea ce multi dintre ei nu stiu  este ca aceasta metoda este o reteta sigura de a „crea” micuti mofturosi, predispusi la celebrele scenete de la ora mesei . O consecinta si mai grava este ca din astfel de obiceiuri rezulta si viitoare inclinatii spre obezitate, iar consumul de mancare tip junk devine parte din dieta obisnuita .

Cunoaste o noua abordare: AUTODIVERSIFICAREA (Baby-Led Weaning)

Autodiversificarea este vazuta ca o metoda revolutionara de a face bebelusul sa manance si este pe un trend crescator , adoptata de un numar tot mai mare de parinți. Dar in ce consta? Principiul este simplu. Permitem bebelusului sa se hraneasca singur, in timp ce introducem treptat alimente noi, in paralel cu laptele matern sau cu formula de lapte. Multi considera autodiversificarea o metoda superioara hranirii cu lingurita si cea mai buna metoda de a forma obiceiuri alimentare sanatoase de la o varsta frageda. Diferenta fundamentala dintre diversificarea clasica si autodiversificare consta in ordinea in care copilul intelege si invata hranirea. Atunci când este hranit cu mancare pasata, copilul invata mai intai sa inghita si apoi sa mestece. In autodiversificare, copilul invata mai intai sa mestece si mai apoi sa inghita, asa cum stim cu totii ca este normal si natural.

Obiecte necesare pentru autodiversificare

1. Ai nevoie de un scaun de masa bun si ieftin, care se curata ușor. Acest scaun este preferatul nostru: Scaun inalt cu tava IKEA Antilop. 2. Autodiversificarea este o treaba murdara. De aceea, recomandam aceasta baveta usor de curatat, cu maneci si elastic: Baveta IKEA Kladdig. baveta-kladdig3. Vesela potrivita. Farfurie si bol din bambus cu silicon anti-alunecare de la Dodoli. Produsele vin la pachet cu lingurita din bambus cu capat din silicon alimentar moale, usor de manuit de bebelus si blanda cu gingiile si noii dintisori. Baza de silicon face ca farfuria / bolul sa adere de orice suprafata plata, impiedicand astfel „accidentele”. Puteti alege din 5 culori vesele.                         1-farfurie-soricel-bambus-copii-autodiversificare-albastru-web

Avantajele si beneficiile autodiversificarii

  • Mai puțin stres. Intreaga experienta a diversificarii copilului va fi mai distractiva . Va fi si mai murdara, dar asta face parte din distractie, nu-i asa? Este autodiversificare pentru ca permitem copilului sa dicteze ritmul invatarii, timp in care tu, parintele, supervizezi si oferi doar sprijin, fara sa te stresezi pentru ce mananca sau ce NU mananca.
  • Alegerea de alimente sanatoase. Bebelusilor li se permite sa incerce o varietate bogata de gusturi si texturi de la o varsta frageda, iar asta ii încurajeaza sa aleaga singuri alimentele sanatoase pe masura ce cresc. De asemenea, diminuam sansele ca ei sa devina mofturosi .
  • Lupta impotriva obezitatii. Avand in vedere ca bebelusilor li se permite sa manance in concordanta cu apetitul lor, nu vor manca mai mult decat au nevoie si nu vor face un obicei din asta. In unele zile copiii vor manca mai mult, in altele mai putin. Nu este panica. Atunci cand copiii sunt hraniti de catre parinti sunt mai mereu incurajati sa termine tot din farfurie sau sa mai ia „inca o gura” chiar si atunci când , in mod evident, nu le mai este foame.
  • Dezvolta masticatia. Din moment ce bebelusul este incurajat sa mestece de la început, masticatia se dezvolta mult mai repede decat in cazul copiilor hraniti cu lingurita. Piureurile nu necesita mestecare, trebuie doar inghitite.
  • Dezvolta coordonarea mana-ochi : Faptul ca isi folosesc mainile ca sa duca mancarea la gura face minuni in dezvoltarea coordonarii. Formele si texturile diferite ale alimentelor, si mai tarziu manuirea tacamurilor, sunt elemente grozave pentru aceasta dezvoltare.
  • E pur si simplu mai usor. Sa trebuiasca sa faci piure tot timpul consuma mult timp si este incomod. Autodiversificarea este mult mai simpla!

Când este bebelusul pregatit?

Expertii sugereaza sa asteptam pana in jurul vârstei de 6 luni înainte sa introducem alimentele solide, dar asta nu inseamna ca toti bebelusii vor fi pregatiti exact la acea varsta. Cel mai bine este sa urmarim anumite semne si atunci sa incepem . Semne ca bebelusul tau este pregatit pentru mancare solida :
  • Bebelusul poate sta in sezut singur, fara ajutor
  • Bebelusul are dorinta de a mesteca (mancare sau alte obiecte)
  • Bebelusul este incantat sa ia parte la mesele in familie si intinde manuta in farfurii.
  • Bebelusul prinde obiecte folosind degetul mare si aratatorul, ca intr-o penseta.

Care sunt alimentele potrivite ca prime optiuni in autodiversificare?

  • Banana este un minunat prim aliment pe care sa il prezentam bebelusului. Recomandat sa taiati banana in bucati pe care bebelusul sa le poata apuca si tine in maini.
  • Pepene rosu sau galben. Sunt fructe moi, apoase, usor de mestecat si, pe deasupra, foarte sănătoase (daca nimeriti primele alimente in sezonul cald).
  • Avocado este foarte moale, plin de grasimi sanatoase si poate fi servit crud. Nu se mananca foarte usor pentru ca este alunecos, dar este gustos si sanatos.
  • Morcovi gatiti la abur, taiati la grosimea unui deget. Sunt usor de manuit, moi si plini de nutrimente (atunci când sunt gatiti corespunzător).
  • Broccoli este o alta varianta excelenta, gatit la abur.
  • Castraveti taiati de lungimea si grosimea unui deget. Gustosi si moi, usor de apucat si plini de nutrimente. 
Practic, orice fruct sau leguma usor de apucat si de tinut in manuta este o alegere perfecta pentru autodiversificare.

Care sunt alimentele de evitat in autodiversificare?

  • Orice prezinta pericol de inec. De exemplu, nucile de orice fel sau untul de arahide. O lista completa de alimente nerecomandate gasiti AICI .
  • Mancaruri ce pot cauza alergii. Gasiti lista AICI .
  • Orice aliment cu adaos de sare sau zahar. In special sarea, aceasta poate afecta rinichii bebelusului.
  • Mancaruri produse prin procesare industriala. Aici nu credem ca sunt necesare explicatii suplimentare.

Cum sa incepem autodiversificarea?

  1. Alege un moment potrivit , atunci cand bebelusului nu ii este foame, dar nici nu este satul. Daca ii este foame poate fi morocanos, iar daca este satul nu va fi dispus sa manance .
  2. Aseaza bebelusul la masa impreuna cu toata familia. Ideal ar fi sa practicati autodiversificarea atunci când si restul familiei mananca; acest lucru il face pe bebelus sa se simta integrat in activitatile familiei. Aici exista doua opțiuni bune. Punem copilasul intr-un scaun inalt sau sta in bratele cuiva, important este sa ne asiguram ca sta drept si capul nu sta pe spate (pentru a evita inecul).
  3. Amenajeaza o zona in jurul scaunului pentru a minimiza „dezastrul” (care se va intampla negresit). Noi recomandam sa puneti ceva care se spală ușor, sub scaunul înalt; o mușama ar funcționa de minune. Bebelușul poate manca doar in scutec si cu o baveta buna.
  4. Ofera-i bebelusului mancare, bine ar fi ca toata lumea sa manance acelasi lucru, in special daca este vorba despre fructe sau legume. Ofera-i bucatele pe care le poate gestiona, dar destul de mari ca sa nu se poata ineca cu ele. Mancaruri de varii texturi si consistente sunt minunate pentru a le starni curiozitatea.
  5. Lasa-l sa manance in propriul ritm, acesta este un element cheie al autodiversificarii. Pune-i mancarea in fata si permite-i sa exploreze si sa guste dupa cum prefera. Nu te grabi, nu e nici o graba! Probabil la început se va juca cu mancarea, asa ca nu te astepta sa manance foarte repede. Totul face parte din procesul de invatare.
  6. Ofera apa intr-un pahar sau intr-o cana, dar nu te astepta sa bea imediat. De fapt, multi copii vor prefera sa bea lapte de la san sau din biberon la început.

Sfaturi suplimentare pentru auto diversificare

  • Uita de „mancarea pentru bebelusi”, adica borcanasele cu piureuri de la magazin. Vei folosi bucatele de mancare adevarata, de preferat fructe si legume moi.
  • Nu trebuie neaparat sa fie legume. Daca restul familiei mananca paste, este perfect in regula sa ii oferim bebelusului acelasi lucru (taiat in bucatele mai mici ). Unul dintre cele mai mari beneficii ale autodiversificarii este implicarea bebelusului in mesele familiei. Doar asigura-te ca alimentele nu au sare, zahar adăugat, sau condimente care l-ar putea irita.
  • Fără boluri care ar putea fi aruncate de pe masa. Daca vreți sa folosiți un bol sau o farfurie, alegeti ceva care se fixeaza de masa bebelusului.
  • Nu il coplesi cu prea multe optiuni . Ofera-i doar cateva bucatele de mâncare deodata.
  • Nu ii baga mancarea in gurita . Scopul este sa ii lasi pe ei sa fie in control, iar fortarea poate duce la inec.
  • Daca copilul are reflex de voma (gag), nu te panica. Este metoda cea mai buna de a plimba mâncarea in gura. Stim ca poate fi alarmant, dar nu ai de ce sa iti faci griji.
  • Timpul autodiversificarii poate fi uneori frustrant pentru bebelusi. Le este foame, iar sa te hranesti singur nu este cel mai usor lucru. Cel mai bine este sa programam aceste sesiuni intre mesele de lapte, pentru ca bebelusul sa nu fie nervos sau infometat.
  • Masa in natura este o idee foarte buna daca afara este caldut si placut. Este o metoda grozava de a scapa de murdarie.
  • Nu ramaneti blocati 3 mese pe zi. Ghideaza-te după programul care este cel mai potrivit pentru voi. Uneori chiar nu le este foame, uneori nu vei avea timp. Este in regula, mergeti dupa ritmul vostru.
  • Faceti poze! Aceasta va fi o experienta pe care va veti dori sa o imortalizati, si nu va dura foarte mult! Vei aprecia aceste fotografii care iti vor aminti de vremuri amuzante si... murdare!

Puteți sa abordați o cale de mijloc?

Daca nu esti adeptul strict al autodiversificarii, afla ca nu esti singur. Unii experti recomanda hrănirea mixta, autodiversificarea si hrănirea clasica cu lingurița, abordare care poate fi la indemana pentru unii parinti. Unii copii se dezvolta mai tarziu, ceea ce ar însemna ca ar practica autodiversificarea mult mai lent si pot suferi de malnutriție. Unii parinti sunt de parere ca autodiversificarea se petrece fara nici o implicare din partea lor. Autodiversificarea nu inseamna sa pui mâncarea bebelusului in fata si sa pleci. Încurajarea si ajutorul nu strica niciodata si nu vor afecta succesul autodiversificării. Nu lasati copiii sa manance nesupravegheati !

Autodiversificarea si înecul. Avem motive de îngrijorare?

Este posibil sa fii îngrijorat, si pe buna dreptate, de posibilitatea de înec. De fapt, este intotdeauna o preocupare si este posibil sa existe situatii cand copiii vor avea asemenea momente în timpul autodiversificarii. Cu toate acestea, de fapt, este mult mai probabil sa intampinam inec atunci cand hranim bebelusul cu lingurita, cand ii introducem noi hrana in gurita, in loc sa lasam copilul sa aiba control. „Secretul” autodiversificarii  este sa le dai bucati mai mari de mancare pe care trebuie sa le mestece. Partea buna este ca bebelusul nu va fi fizic capabil sa muste o bucata de mancare dacă nu este în stare să o inghita, ceea ce este un fel al naturii de a-i proteja de sufocare. Ar trebui sa stii ca exista o diferenta intre sufocare (choke) si reflexul de voma (gag). Reflexul de voma este destul de obisnuit in timpul autodiversificarii si nu este un motiv de ingrijorare. Este cel mai probabil sa se întâmple si nu inseamna ca se sufoca; ii ajuta sa-si plimbe hrana in gura. Un curs de prim ajutor este o idee buna daca doriti să fiti pregatiti în caz de sufocare reala. Puteti gasi probabil unul în zona dumneavoastra, iar unele cursuri sunt specializate pentru copii. Ar putea sa va dea mai multa încredere ! Daca doriti sa cunoasteti diferenta dintre sufocare si reflexul de voma, acest videoclip arata reflexul comun de voma:

Care sunt dezavantajele autodiversificarii ?

Bineinteles, autodiversificarea nu are numai avantaje. Cel mai mare dezavantaj, si cel pe care cei mai multi oameni il vor numi imediat, este MURDARIA. La inceput, mancarea va fi pe mainile bebelusului, pe podea, pe toata fata, chiar si pe tine. Practic peste tot, numai in gura bebelusului nu. De asemenea, murdaria face dificila estimarea cantitatii de mâncare consumata efectiv de copil. Acest proces este dificil doar la inceput, pentru ca in timp micutii vor manca din ce in ce mai mult si vor face din ce in ce mai putina mizerie.

In incheiere

Dorim sa stim parerea si sfaturile tale. Ai experienta cu autodiversificarea si vrei sa o impartasesti cu alti parinti? Doar ce ai auzit de autodiversificare si ai intrebari? Te rugam sa postezi in sectiunea de comentarii.
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